Self Defense Series

Self Defense Series

Self Defense Series
Self Defense: Physical Fitness

Self Defense: Physical Fitness

08:13
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Self Defense: Muscles to Focus on to be Self Defense Ready

Self Defense: Muscles to Focus on to be Self Defense Ready

05:20
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Self Defense Nutrition

Self Defense Nutrition

08:02
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Self Defense Appearance

Self Defense Appearance

04:26
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Self Defense Elderly Concerns

Self Defense Elderly Concerns

04:25
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Self Defense Knowing Your Opponent

Self Defense Knowing Your Opponent

04:32
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