Hard times test our minds as much as our bodies. These are the main points from our conversation, drawing on research from PubMed Central and the Anxiety and Depression Association of America.

Stress comes in many forms. Isolation, fear, a constant stream of bad news, social pressure and broken routines all wear people down. Knowing what is happening to you is the first step to handling it.

Recovery works best when you lead it. People heal best when they take charge of their own recovery. Use your problem-solving skills, look at what happened and rethink it, and set small goals. Feeling in control lowers the feeling of helplessness.

Lean on a skill. Finding something you are good at and putting it into practice is deeply healing. It builds self-reliance.

Rebuild community. Helping others and rebuilding community is one of the best ways to heal. Talking with others lets people share experiences. There is no right or wrong way to feel.

Protect the children. Children can heal quickly in a safe, steady, supportive home. Keep routines and keep families close.

Start now. Limit your news time and choose credible sources that show more than one side. Turn "stuck" into time for something you have always wanted to do, like learning an instrument. Keep your routine and your space tidy. Stay in touch with friends by phone or video. Ask for help when you need it.

Sources: PubMed Central and the ADAA COVID-19 lockdown anxiety guide.